It All Begins with Breakfast!
Posted by Ms New York US 2008 at 4/30/2008 12:24 PM 
Categories: Diet,healthy habits for life,Healthy Recipes,Exercise,Healthy Eating
Categories: Diet,healthy habits for life,Healthy Recipes,Exercise,Healthy Eating
One of my platforms, Healthy Habits for Life is a something I strongly believe in because education and awareness begins as soon as you step foot on this earth. It's important to get started with healthy habits from that first day...which of course, largely depends on parents, teachers and guardians at first. However, if a child is brought up with healthy habits from an early age, they are more likely to stick to those habits for the rest of their lives. By healthy habits I mean healthy eating, exercising and lifestyle habits, such as abstaining from drug and alcohol abuse. Although it may seem trivial, it really all begins with a healthy breakfast! Yes, it does....breakfast is the way you start your day; the first meal that enters your body, and the first way you are taught to care for and respect your body. It's all about the message in breakfast. Teaching kids to eat something healthy that will give them fuel for energy is a great way to start them on healthy habits! With that, I have included one of my favorite healthy morning recipes that is both kid and adult- friendly. Enjoy!!
Berry Sweet Oats (5 minutes cooking time)
-1 Cup of whole Oats (not instant)
-1 Cup of Water
-1 Cup of 1% Milk
-1 teaspoon Pure Vanilla Extract
-2 teaspoons Brown Sugar
-1 teaspoon Butter
-1/2 Cup frozen or fresh strawberries (or other berries)
-2 small handfuls of walnuts
Bring 1 cup of water plus 1/2 cup of the milk to a boil, then add the oats, butter, sugar, vanilla & simmer for 5 minutes or until tender. If berries are frozen, add them to the last minute of simmering. Otherwise, add the fresh berries, walnuts and stir in the remaining 1/2 cup of milk. Eat!
Serves 2.
*Note: Look for Organic or Antibiotic/RBST- FREE dairy & meat for your dishes.
Hope you'll try and enjoy! Let me know how you liked it
For more Healthy Tips posted every day, see my TotalBeautyTips on Twitter... not just for the ladies
Berry Sweet Oats (5 minutes cooking time)
-1 Cup of whole Oats (not instant)
-1 Cup of Water
-1 Cup of 1% Milk
-1 teaspoon Pure Vanilla Extract
-2 teaspoons Brown Sugar
-1 teaspoon Butter
-1/2 Cup frozen or fresh strawberries (or other berries)
-2 small handfuls of walnuts
Bring 1 cup of water plus 1/2 cup of the milk to a boil, then add the oats, butter, sugar, vanilla & simmer for 5 minutes or until tender. If berries are frozen, add them to the last minute of simmering. Otherwise, add the fresh berries, walnuts and stir in the remaining 1/2 cup of milk. Eat!
Serves 2.
*Note: Look for Organic or Antibiotic/RBST- FREE dairy & meat for your dishes.
Hope you'll try and enjoy! Let me know how you liked it
For more Healthy Tips posted every day, see my TotalBeautyTips on Twitter... not just for the ladies
See The B.YOUneek Total Beauty Tips post on THE TOP 10 SUPER FOODS!
Looks like a great way to start the day. My 8 yr old son knows that "Breakfast is the most important meal." I think we'll try this soon and Give it a Whirl. Thanks
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